Rest & Reconnection
Move, Breathe, Be
Beginner-friendly experiences that invite you to slow down and reconnect through gentle movement and stillness.
← Rest & Reconnection
The planned experience
In person · 60 minutes · Ages 16+
- Week one: gentle yoga
- Week two: breathwork
- Week three: meditation
- A repeating weekly rotation
A little more to know
Planned groups of 5–10 women. Discounted bundles are planned; bundle prices and validity are not yet agreed. Practitioner arrangements, screening and dates will be confirmed.
Support with clear boundaries
Our focus is education, wellbeing and connection. This service does not replace medical care or psychological treatment. Suitability and any access requirements will be explained before booking.