HORMONAL & WOMEN’S HEALTH

The Menopause Within

Feel less alone in the changes, with space to understand your experience and explore your next chapter.

Who it’s for

Women exploring perimenopause, menopause or postmenopause—including those unsure whether the changes they notice relate to this transition.

A little more understanding. Space for you.

Changes in how you feel can raise questions about your body, your confidence and everyday life. The Menopause Within offers a supportive starting point for understanding the transition and considering the support that is right for you.

What to expect

Self-paced videos, workbooks and trustworthy resources
An introduction to the stages of menopause and variation in experiences
Exploration of physical, emotional and cognitive changes
Everyday wellbeing topics including sleep, stress, movement, nutrition and relationships
An evidence-based overview of clinical support options, including HRT
Interactive in-person workshops as an alternative or additional format

Find your way to take part.

Choose private, self-paced learning or an in-person workshop. Course length, workshop duration and group size will be shared before booking. Further themed workshops, such as sleep or navigating perimenopause, may be offered separately.

Support with a clear purpose.

Information and wellbeing support, not a menopause diagnosis, individual prescribing advice or recommendations to start, stop or change HRT. Clinical content will be appropriately reviewed before delivery.