Growing Within

Who it’s for

Girls approaching or experiencing puberty. The suggested starting age range is 9–12, with final suitability based on development and the chosen format.

A little more understanding. Space for you.

Puberty can feel easier to talk about when there is space to ask questions without embarrassment. Growing Within introduces body changes with clear, age-appropriate information and reassurance that asking for help is welcome.

What to expect

• Puberty, body changes and first-period information
• An introduction to menstrual products and personal hygiene
• Space to explore emotional wellbeing and body confidence
• Age-appropriate discussion of boundaries and privacy
• Knowing when and how to ask a trusted adult or healthcare professional for help
• Interactive activities and anonymous questions within group workshops

Find your way to take part.

Three formats are planned: age-appropriate self-paced online learning, small in-person workshops and private 1:1 educational appointments. Parent or trusted-adult involvement, consent and suitable safeguarding arrangements will be explained for each. Lengths and group sizes will be confirmed before booking.